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Tuesday, January 12, 2016

Weight Loss Research:MIND diet repeatedly ranked among best ♦ Higher fat variation of DASH diet lowers blood pressure, triglycerides ♦ People face subconscious urges to over-eat in winter

People face subconscious urges to over-eat in winter People have evolved to have subconscious urges to over-eat, and limited ability to avoid becoming obese, especially in winter.
MIND diet repeatedly ranked among best A diet proven to lower the risk of Alzheimer's disease by as much as 53 percent in participants who adhered to the diet rigorously has also been ranked as the easiest diet to follow by U.S. News & World Report.
Eat less and be happy: Is it possible? Small, uncertain incentives stimulate the same reward center of the brain as food, new brain-imaging research reveals. In a new article, the authors offer food for thought on why we overeat and how we can be just as happy not doing it.
Research raises concerns over long-term use of chromium diet pills Chromium is partially converted into a carcinogenic form when it enters cells, with increased risk associated with taking the nutritional supplement in high doses or in the long term..
Higher fat variation of DASH diet lowers blood pressure, triglycerides A higher fat DASH (Dietary Approaches to Stop Hypertension) diet lowered blood pressure to the same extent as the DASH diet, but also reduced triglycerides and did not significantly raise LDL cholesterol, scientists report at the conclusion of their study

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