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Tuesday, November 3, 2015

Food Research: Diet lacking soluble fiber promotes weight gain, mouse ♦ Vitamin D pill a day may improve exercise performance and lower risk of heart disease

Diet lacking soluble fiber promotes weight gain, mouse A new study highlights the importance of the gut microbiome in maintaining intestinal and metabolic health and suggests that eating more foods high in soluble fiber may help prevent metabolic disease and obesity.
Vitamin D pill a day may improve exercise performance and lower risk of heart disease Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease.
Obese people need more vitamin E, but actually get less Obese people with metabolic syndrome face an unexpected quandary when it comes to vitamin E -- they need more than normal levels of the vitamin because their weight and other problems are causing increased oxidative stress, but those same problems actually cause their effective use of vitamin E to be reduced.
Even a little is too much: One junk food snack triggers signals of metabolic disease We hate to ruin Thanksgiving, but a new report suggests that for some people, overindulgence at the dinner table or at snack time is enough to trigger signs of metabolic disease

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