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Friday, October 30, 2015

Health Research: Learning in your sleep, the right way ♦ Language, immigrant status tied to toxic exposure ♦ Treatments offer hope for chronic fatigue syndrome

Prevention of mental disorders through physical activity Adults who perform high or mild levels of total physical activity present higher levels of mental health than those performing low levels of physical activity, a study concludes. They also found that the level of exercise performed in leisure time is inversely related to vulnerability to mental disorders.
Learning in your sleep, the right way You can swot up on vocabulary in your sleep, but only if you don’t confuse your brain in the process. Researchers have invited people to their sleep lab for a Dutch language course.
Language, immigrant status tied to toxic exposure Economically disadvantaged immigrant neighborhoods of non-English speaking Latinos are more likely to be exposed to cancer-causing air toxins than comparable communities of any other racial group in the United States.
Treatments offer hope for chronic fatigue syndrome Two treatments for chronic fatigue syndrome have long term benefits for people affected by chronic fatigue syndrome. The team was following up patients who took part in a study published in 2011. In that study they looked at four potential treatments for Chronic Fatigue Syndrome (CFS) and found that cognitive behavioural therapy (CBT) and graded exercise therapy (GET) achieved better outcomes than standard medical care (SMC) and adaptive pacing therapy (APT) at one year

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