Highly Processed Foods Dominate U.S. Grocery Purchases A nation-wide analysis of U.S. grocery purchases reveals that highly processed foods make up more than 60 percent of the calories in food we buy, and these items tend to have more fat, sugar and salt than less processed foods
Mechanisms that link compulsive binge eating with hypertension identified An estimated eight million adults in the U.S. suffer from binge eating disorder. Now, researchers have shown that compulsive binging on foods that are high in fat and sugar can trigger specific molecular changes that can lead to high blood pressure. While others have studied the effects of binge eating on the brain, this study is the first to look at its molecular effects
Short bouts of high-intensity exercise before a fatty meal best for vascular health A short burst of intensive exercise before eating a high fat meal is better for blood vessel function in young people than the currently recommended moderate-intensity exercise, according to a new study. Cardiovascular diseases including heart attacks and stroke a leading cause of death, and the process underlying these diseases start in youth. An impairment in the function of blood vessels is thought to be the earliest event in this process, and this is known to occur in the hours after consuming a high fat meal.